Lose Weight Find Life archived posts
I will be out of town for awhile. I would encourage you to browse the posts that are archived on www.LoseWeightFindLife.com during the past 1-1/2 years. As soon as I...
Read MoreSlow and Steady Wins the Race
One of my favorite fables is the Turtle and the Hare. I’ve often made the comparison of this fable to weight loss. Think about it as you read below and check...
Read MoreGaining Weight At The Movies
Before I lost my weight, I would go to movies to eat. The concession stand gave me the concession to forgo my diet. I could be entertained and eat as much as I could...
Read MoreBack On Track – 25 Ways To Get There!
One of my passions in weight loss coaching is back on track. It is an issue that all of us deal with at one time or another or a consistent struggle. It is also a...
Read MoreGot Purpose?
Recently I drove by a billboard and it read: Got Purpose? The “Got Milk?” sales campaign has been very effective at getting people to drink milk. Open a...
Read MoreCut Your Stress
We are a society of stress. Stress can be a positive thing to get our attention, cause us to focus on a situation or emotion we need to, and to be at our best. Also,...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.