Happy Mom’s Day
Happy Mom’s Day weekend! Whether you are a mom, grandma, aunt, cousin, sister or whatever capacity you are….Happy Mom’s Day. You could be that...
Read MoreVacation time!!
It is almost vacation time! Are you planning your family vacation or some get-away time? Do you feel anxious about staying on track with your healthy regime of food...
Read MoreCarrot, Egg or Coffee?
I’ve seen this story throughout the years. My reaction has been a variety of thinking how nice it is to hitting me like the commercial “I coulda had a...
Read MoreUse the Television As Your Workout Buddy
Have you ever noticed how many commercials are on during your favorite television shows. Most of us sit through those commercials being annoyed at how many there are...
Read MoreGet Teens Moving Beyond Driving a Car!
Before I had children, I was already concerned about their weight! It is hard to grow up anyway but to be an overweight kid presents even more challenges. I think my...
Read MoreFeel The Feelings Anyway
There is a popular book of “Feel The Fear And Do It Anyway.” It is a good book. I’d like to take that even further into feelings. So many of us are...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.