Courage – Ingredient for Honesty

“Whether you are a man or woman you will never do anything in this world without courage.  It is the greatest quality of the mind next to honor.”  ~James Lane Allen

With courage, be honest with yourself.  What are you willing to do to have what you say you want to have.  What is REALLY important to you?  We say that we want to lose weight, get back on track, or another goal.  Yet, talk is just that – talk.  We need to be honest with ourselves.  What is stopping you?  It is you!  What are you willing to do to obtain your weight loss?  Don’t be afraid if you’re honesty reveals you are unmotivated and uncommitted.

Motivation comes from “doing” it.  Take the first step and just do it.  Fake it until you make it a habit.  Once it is a habit, you are “doing” it and thus, motivated!!  Many times if you wait until the motivation strikes, you’ll continue to gain weight and dig yourself into a deeper rut of not being on track.

Have courage to be honest about where you’re at.  Start from where you are today, and then, it is just one step in front of the other to reach the destination of your weight loss by being back on track.   Coaching can help you with this process.  Contact me so we can walk on your track back together.

Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Life Coach