Goal To Drink Water

Is drinking ALL of the water you need a difficulty?  Do you have a difficulty intaking all of the water optimum for your weight loss?  As we all know, water is an important component of our healthy lifestyle and to lose weight.

Make drinking more water your goal for next week.

You can reach a goal to drink more water gradually.  Before you know, it will be a habit.  Try this:  On Monday, commit to drinking two glasses of water by 10:00 a.m.  On Tuesday, add two more by 2:00 p.m., Wednesday, two more by 6:00 p.m., Thursday, add another two and then by Friday, you’ll be drinking a full eight glasses of water each day.  You can also use a 32 ounce water bottle.  Drink all of it by Noon and fill it again to consume during the afternoon into the evening.

Flavor it with lemon or lime, use one of the sugar-free flavor packets, or one of the many flavored waters that are now made and available at your grocery store.

Water is the perfect beverage.  It will keep your metabolism and weight loss high and your appetite low.

Get in your water.  Your weight loss will reflect it!

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach
Certified Back On Track Facilitator