Have a Headache…Try Exercise

If you often have tension headaches, here’s some motivation to get fit.  Research shows that headache sufferers that improve their level of aerobic fitness and muscle tone generally have fewer and less severe headaches.  This may be partly due to the fact that exercise causes the brain to secrete more endorphins, which help to lessen pain and promote feelings of well-being.

Give it a try.  What do you have to lose except a headache and pounds??!!

Believe In Yourself,
Cathy, Certified Life Coach
Weight Loss Surgery Coach