How To Trust Yourself
“The body is shaped, disciplined, honored, and in time, trusted. ” – Martha GrahamHow does it feel when someone lies to you? We feel betrayed, angry, sad, and distrustful of that person for the future. It impacts your relationship with that person dramatically.
Is there anyone that you lie to? What about yourself? When we make promises to ourselves to follow a realistic plan of eating healthy, exercise regularly, and live to certain behaviors we value, and we break those promises repeatedly, we learn to distrust ourselves. Over time, it impacts the relationship and belief we have in ourselves. However, we can stop this habit and turn it around.
You can trust yourself again by following some simple steps. To trust yourself, honor your word and commitments that you make to yourself! Keep your word to yourself. You do it one choice at a time, one decision at a time, and one pound at a time. You will regain self-trust and also build a stronger confidence in yourself. I promise – it will be the best thing you’ll ever do for yourself.
Believe In Yourself,
Cathy
