Kindness To Others and Yourself

We treat others in our life, even those people we don’t know, with kindness.  Do you treat yourself with kindness?  Are you kind to yourself?  Many times our expectations of ourselves are so high that it would be virtually impossible to feel good about ourselves.  You aren’t perfect.  None of us are.  You are a work in progress.  Progress not perfection.  As you make changes in your life through dieting and living healthfully, be patient and kind to yourself.  If you put love on the plate of your life instead of emotionally eating, you’ll naturally and effortlessly lose weight.  Every day and in every way, love who you are!

Believe In Yourself,
Cathy