Tip for Motivation To Exercise:
If you need an incentive for regular exercise, plug in. Rent a dvd or audio book. Commit to yourself that you will only watch the dvd or listen to the audio book while you are exercising. It will encourage you to exercise longer and more frequently.
Believe In Yourself,
Cathy
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.