MIA

As my clients and friends know, I post almost daily to my blog.  However, as you can tell, I haven’t lately.  I’m committed to providing education, support, and motivation through my blog so it would take something major to occur for me to be MIA-missing in action.

A week ago, I pinched a nerve in my upper back and neck.  The pain has been awful.  It has gone down into my arm so even small movements are a reminder that I’m not 100%.

This experience has been an additional reminder or wake-up call that we cannot take our health and well-being for granted.  I’ve known that but to go through the chronic pain of a physical issue, impacts us not only physically but mentally and emotionally too.

Thank you to my clients and friends for understanding my MIA status on my blog.  I wanted to share my experience with you so you can benefit from my wake-up call to value and treasure our health.  It is easy to take for granted.  Our health and well-being are priceless and should be treasured and honored daily.

For today, make a choice that enhances your health and well-being.  I know I will!

Believe In Yourself,
Cathy, Certified Life Coach, Weight Loss Surgery Coach