One Pound At A Time

“Mountains DO Move…One Stone at a Time.” – Rick Benetau

In working with clients, I hear many times “I only lost X amount of pounds.”  ONLY?  One pound is great.  Multiply that by numerous pounds consistently and you have reached goal.  That’s why I love this quote.  You can move mountains, one stone at a time.  There’s also a Chinese Proverb about walking 1,000 miles begins with a single step.  In order to reach your weight loss goal, one pound lost adds to another and then another.  Go to the grocery store and carry around a five pound bag of an item.  You’ll be tired and glad to put it down.  Every pound counts and is cause for you to feel proud!

Celebrate every single pound you lose.  By changing your lifestyle, you’ll never see that pound again! 

Believe In Yourself,
Cathy