What Do You Think About All Day?
Have you ever paid attention to what you think about throughout your day? What occupies the thoughts that...
Most recent articles
Spend Your Time Wisely
We budget and plan our finances wisely. We give thoughtful consideration to the income we make and the...
If only….
If only, if only, if only…..ever hear yourself saying that. If only I hadn’t regained weight. ...
Lesson From The Other Side of Overeating
As I’ve written before, I believe that moderation is part of being on track. What that means to me is...
How To Say “NO”
Do you have a difficult time saying “no” to someone? Some people make it very difficult to say...
You Can GROW
How are you coming along with your resolutions that you made? If you’ve set goals rather than...
Who Are Your Enemies?
Do you have enemies? If so, who are they? Make a list. Hopefully that list isn’t long!! The reason...
Eating Triggers
The talk in the media a few months ago is that Oprah has regained weight, Jessica Simpson has added a few...
What Do You Feed Yourself?
I spent a quality day kicking back with my family. The weather was perfect and we enjoyed being together. My...
Weight Loss Through the Lessons From Failure
Successful people don’t believe in failure. They see mistakes as opportunities to learn and create...
Cloudy or Clear?
Have you ever noticed how different your mind and thinking are when you’re on track with your eating...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.