Prescription for Weight Loss Success and Maintenance
Although what we eat is an important component of our weight loss success and maintenance, so is cornerstone...
Most recent articles
Maximize Energy; Minimize Weight
We focus on our goals of losing weight and maintenance. Another focus needs to be on our energy. Losing...
How To Make Healthy Choices
I write a lot about “healthy” choices. You hear it all the time when it comes to food,...
What Does Your Family Look Like?
How do you define family? Families, special and healthy families, aren’t necessarily connected...
The Four Seasons
Going through the Four Seasons is a measure of life. I’ve always loved the Fall because of the...
Sweet Cravings After Gastric Bypass
I am a member of an expert panel for weight loss surgery online questions. I share the following with you...
Get Mad At The Fads
While standing in line at a grocery store, all of the losing weight and diet articles on every single...
Is it Best to Forgive and Forget?
Forgiving is not forgetting; it is actually remembering — remembering and not using your right to hit...
Wii Fit = Fun!
For Christmas, I received a Wii Fit. My husband stood out in subdegree temperatures at 6:00 a.m. in the...
5 Ways To Get Back On Track
As I coach more clients and talk with more weight loss surgery patients, getting and staying back on track...
Need Reasons to Walk?
I love to walk. Even when I weighed 147 pounds more, walking was my exercise of choice. It still is. I...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.