How Are Your New Year’s Goals?
If you have made mistakes, even serious ones, there is always another chance for you. What we call failure...
Most recent articles
Schedule An Appointment With Yourself
I’ve noticed that when you ask someone how they are doing that a common response is...
Who’s Your BFF?
The language of text messages – the shorthand, shortcuts of texting….bff (best friends...
Valentine’s Day Gift of Yourself to You
I was shopping last weekend for a couple of Valentine’s Day gifts for my sons. My husband asked me...
The Cracked Pot
I’ve heard this story before but received it again from a friend. I wanted to share with you here: A...
Dine Out At Restaurants Your Way
Today is my 20th wedding anniversary!! Yeah and a great big WOW! With our anniversary and...
You’re The Boss of You
It is such an unpredictable time of uncertainty. Jobs lost or in jeopardy, financial difficulties and...
Awareness of Eating
Have you ever asked yourself why you emotionally eat? Why does it seem that you can never get enough to...
Your Sensitive Self
I grew up with a family that was not into emotions or pursuing situations through talking. I’m not...
Nutritional Deal or Dud
When you are face to face with a food choice, check out the nutritional breakdown and ask yourself if it is...
Hate Exercise? Active versus Inactive
Does the word “exercise” fill you with dread, drudgery and, for some of us, feel as though a...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.