Take the Time
Do you have enough time to accomplish all that you would like to get done? It seems as though we are rushed...
Most recent articles
Commonalities of the Super Bowl and Weight Loss
I love those lists of “Lessons I’ve Learned From My Dog, My Cat, My Lawmower, etc.” They...
Challenges In Your Rear View Mirror as Success
I was coaching a client on a weight regain that she is frustrated and upset over. It is a big challenge to...
Failure to Further Your Future
“You may have to fight a battle more than once to win it.” – Margaret Thatcher. Failure. ...
Try and Turn it OFF
Television is a killer for those of us that have issues with emotional eating, boredom and inactivity. ...
Instant Gratification….NOW
Ah, instant gratification. You can get what you want whenever you want it. No longer do we have to get up...
Be YOU!
We shouldn’t try to be anyone else but ourselves. For so many of us, we don’t like who we are...
Walking and Jogging
From being morbidly obese and heavy the majority of my life, I am very apprehensive about jogging or...
How Was Your Weekend?
How was your weekend? Are your weekends more difficult to stay on track with your healthy habits than your...
Celebrate Without the Pounds
Are you still celebrating the holidays as far as your habits? Parties, get-togethers, lunch with friends, ...
What Is Back On Track To You?
Many of my clients are coaching with me to get back on track. Unfortunately with weight loss surgery, it is...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.