Stop-Look-Listen: Stop the Freight Train of Emotions
The times that I’m most pulled to food are varied. When a situation occurs, emotions arise. Are you...
Most recent articles
Regained Weight?
I apologize for not having a post for yesterday. My hosting provider was having difficulties. Here’s...
Join Me in the 8% Group!
I posted this in my Back On Track Together OH Group and OH Blog. I think it is VERY important as we enter...
Prepare for a Fine 2009
I hope you’ve had a wonderful and healthy 2008! The year is brand new – have a fine 2009. What...
Goals for 2008
It is hard to believe it is 2009! Do you have your goals written down from the beginning of this year? How...
Ah…Happy New Year 2009
The New Year is here. A time for a clean slate, opportunity and hope. It is that time of year when we...
It isn’t 1/1, Start Now
What did your Thanksgiving plate(s) and holiday meals, parties and your kitchen look like? Turkey,...
Happy Holidays to YOU! Wishing you Happiness, Health and Success
I wish my clients, family, friends and subscribers a holiday filled with happiness, health and success of...
Strategies to Combat Mindless Holiday Eating
I hope that everyone is enjoying their holiday and excited for the next few days and the New Year. For many...
5 Holiday Survival Tips for Home & Work
One of my coaching instructors, Jim Vuocolo, MCC shared this with me. With Jim’s permission, I share...
Holiday Hints
A client asked me a pointed question that I asked to share here. My client asked me how she could enjoy the...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.