Exercise as ME TIME Not Just for Weight Loss
I am a big To Do List person. I always have a To Do list going. I LOVE crossing things off my life. I...
Most recent articles
Lessons From A Dog as Your Teacher
I’ve run lists very like this one a few times over the past year, and I always love them. I love...
Thrive During The Holidays, Not Just Survive
Ah, the holidays. It is a special time of the year. It means many things to us. For many, it takes the...
Winter Survival Plan
Many of us tend to gain weight during the winter months. We can compare winter to preparing for hibernation...
What’s Underneath Your Weight?
This is a touchy, controversial topic yet one that needs to be addressed, in my opinion, for long-term...
You Are Worth It!
I was looking through some things this weekend that I’d saved on my computer and found this. I saw...
Live Your Dash
I was in my advanced coaching practicum class last night. In coaching the client that is part of the class,...
Small Changes Equal to Weight Loss
Even after losing weight from our surgery and faced with a weight regain or even moving forward to our goal...
You’ve Come Very Far!
Before you had surgery and lost weight, there was a time when you could not do many of the things that you...
What Are You Doing With Your 1,440?
There are 1,440 minutes in a day. Just as you budget and know how you spend your money, how do you spend...
Silence May Not Be Golden
“Our lives begin to end the day we become silent about things that matter.”- Martin Luther King Are you...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.