Clean Out The Closets of Your Life
Clean out the closets of your life. Have you ever looked at the clothes in your closet with a critical eye:...
Most recent articles
Invest In Our Children
No question our future is in the lives of our children. We send them to school, stress school as their...
My Thanksgiving To YOU!
The official holiday of Thanksgiving is now behind us. Does it have to be? The holiday of Thanksgiving is...
Checks and Balances of Your Thanksgiving Meal
Did you know that the average Thanksgiving meal has over 2,700 calories! Consuming that many calories is...
Top 10 Ways and Reasons to Say THANK YOU!
I believe it is important to express our gratitude for the many people and blessings in our daily lives. ...
Count Your Steps To A New Goal
Short-term goals are important for success. By reaching short-term goals, you create a positive momentum...
Stress and Weight Gain
As we enter the holidays, stress tends to be multiplied and magnified. This season the financial situation...
Goal To Drink Water
Is drinking ALL of the water you need a difficulty? Do you have a difficulty intaking all of the water...
Exercise and Sleep
Do you ever find unscheduled meetings that come up and get in your way of exercising? A great way to make...
Reach Your Goals Any Day
Just checking, have you stuck with your New Year’s resolutions you made at the first of the year? ...
Food: Your Past and Now
Whether we are considering weight loss surgery, pre-op or post-op, we tend to think of our issues with food...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.