Strength Training is Strong in Your Exercise Program
Strength training does more than make your muscles stronger. Strength training will help to build stronger...
Most recent articles
Smarter Than A Marketer
When my sons were younger, they saw a commercial played over and over again for Blow Pens. They thought...
Be Fulfilled: Fill Your Cup of Life Today
Last weekend, we went to see a special show as a family. It was so fantastic. We had a great time. When I...
Neurotransmitters and Mood With Food
Scientists have long studied the effects of nutrition on health, and we are aware of the consequences that ...
What have you lost?
Thanks to Bette B on ObesityHelp.com, I share this with you. I think it is absolutely fantastic and gives...
Standing For What You Believe In
What are those things that you hold true and dear to your heart? I’m pretty flexible and go with the...
Problems Into Possibilities
“Trouble is only opportunity in work clothes.” —–Henry J. Kaiser Don’t allow...
Pesky Plateaus
Unfortunately we all have them – plateaus. Those pesky plateaus can be so frustrating that it can...
Name It…Own It…Be Prepared
As you start your week, ask yourself each day: WHAT DO I WANT FOR MYSELF TODAY? WHAT ACTION DO I MOST WANT...
Happy Healthy Halloween
It is that time of year – the leaves are turning brilliant colors, the air is crisp, and the bags of those...
ASMBS Allied Health Nutritional Guidelines for the WLS Patient
This is a very interesting link from the American Society for Metabolic & Bariatric Surgery, Allied...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.