Enjoy Your Food
Two more days until Halloween! Make sure to have a Happy Healthy Halloween!! I saw an article that links...
Most recent articles
What To Do If You’ve Fallen Off The Wagon
None of us are perfect in following our nutritional program and exercise routine. We slip up. It’s...
Post-Op Concerns, 3 Years After Gastric Bypass Surgery
I received the following question. This post-op’s concern is common so I wanted to share with you....
Find Your Fire
One of the things I love about coaching and have discovered through working with clients is that every...
My Favorite Things…
One of the wonderful things about supporting each other in achieving and maintaining our weight loss goals...
To Eat Before Or After…That Is The Question
Many fitness experts now consider post-exercise eating one of the most crucial factors influencing a...
You and Only You!
What makes you you? Each of us is different, but our identity is how we see ourselves. It is a unique...
Your Lucky Day
Forget mistakes. Forget failures. Forget everything except what you’re going to do now and do it. ...
No to Willpower; Yes to the Power of Your Own Will
You have happiness within you right now. Being happy isn’t this elusive state that has to happen to...
Lessons To Learn From Dogs
I like lists and quotes. I saw this one and wanted to share with you. Over the weekend, my family saw the...
Commitment Versus Wishing
Do you want to lose weight? Are you hoping for a different way of life that includes losing weight, feeling...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.