Sugar Shockers
Would you sit down and eat spoonfuls of sugar? Thinking of it is actually gross. Nutritional experts say...
Most recent articles
Can’t, Try, Will
To say “I can’t do it” will never accomplish anything. “I will try” can...
Light A Candle For Yourself or for Love
I love this website and want to share it with you. Create a nurturing part of your day by lighting a candle...
Night Eating
Night time eating can be a challenging time of the day. For some, we save up our calories throughout the...
Hobby, Half-Time or Full-Time?
Is losing weight a hobby, part-time or a full-time commitment to you? Is losing weight for you a wish...
The 3 Words to Lasting Weight Loss
The three most important words when it comes to weight loss are: Consistency, Persistence, and Cumulative....
Exercise With Mindset of Fun
The New York Times published an article recently about the science behind exercise music. The music that a...
Listen…Really Listen
Is there someone in your life that needs you to listen….really listen to them? Listening is different...
Cheap Junk Food or Higher Priced Healthy Food=What’s the Cost?
The economy is difficult right now. Times are tough. Housing, gas and food are at an all-time high. I...
FEAR-Yes; FEAR-Less
What do you fear? How real are those fears? The most common fears are the fear of failure, fear of...
Move More
Make it a part of your daily routine to find ways to move your body. Would you go through your day without...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.