Motivation to Exercise in 8 Steps
Unfortunately, I’ve never been someone that loves exercise. I want to love exercise but I...
Most recent articles
Manage Emotional Eating for a Healthier You
If you are an emotional eater (I am!!), it is a monkey on your back. To be healthy and happier, it is...
Ways to Manage Emotional Eating and Take Control
Are you ready to manage emotional eating in your life? Are you tired of being at the whim of external...
1 is Too Many and 1,000 is Not Enough
1 is too many and 1,000 is not enough …. I say this to myself many times when I am facing down a...
Happy YOU Year is More Than a Happy New Year
Yep, you read the title right – Happy YOU Year! What are you going to do to make this year a Happy...
Set Goals Not Resolutions For Your Success
Happy New Years (Eve)! Tis the day to set New Year’s Resolutions……DON’T! When it...
Do You Give To Yourself As You Do Others?
How much of your time and energies do you spend on yourself? Do you give to yourself with the same care and...
Get Back On Track – Make the Choice NOW
Are you waiting to get back on track? There is no magic to New Year’s Day, “Monday,”...
12 Benefits of an Attitude of Gratitude
Thanksgiving is a time to celebrate our gratitude but it is important to have an attitude of gratitude every...
Look for Ways to Walk to Lose Weight
Part of a healthy lifestyle include looking for ways to walk to lose weight. It is a mind shift. Instead...
Crave Sugar After Weight Loss Surgery ?
Just because we had a bariatric procedure, the reality is that we can still crave sugar after weight loss...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.