5 Ways to NOT Lose Weight
We are on a quest to lose weight. Like you, I’ve tried countless healthy and unhealthy (also known as...
Most recent articles
Before You Emotionally Eat, Ask This Question
For many of us with weight challenges and emotional eating tendencies, when the thought hits to eat...
One Choice At A Time
Do the stresses and problems that come up sometimes get to you? I know they do for me sometimes. As much...
Have It YOUR Way
When making healthier choices in high-protein foods (such as meat, fish, poultry and eggs), going with...
Self-Esteem and Body Image
I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight...
Inner Reasons to Exercise
We all know about the health benefits to exercise. There is less of an emphasis on the inner reasons to...
Eating Away From Home
When we eat at home, we have more control over what we eat (I mean, we buy it ourselves after all), how it...
The Weight Loss Formula – Understand Your Own
As weight loss surgery patients or career dieters, we know the formula for losing weight: Eat fewer calories...
Habits Through Short and Long Term Goals
In 2001, I lost 147 pounds from RNY weight loss surgery. I tried Weight Watchers, Jenny Craig, staple in my...
It All Counts
When I’ve gone to the large warehouse discount stores, I’m always amazed at the long lines of...
Cost of Obesity versus Weight Loss Surgery
I read this article and wanted to share it with you along with my own personal experience and opinion at the...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.