Weight Loss Surgery Olympian Champion
As the Olympics have ended, I miss watching them and the features on the athletes. It was so...
Most recent articles
How’s Your Day?
Sometimes do you wake up and feel “off” or in a funk? Do you label the entire day thinking that...
If You Fall Off…..Get Right Back On!
Have you made less than healthy food choices lately? Have you regained some of your lost weight? Do you...
Where Do You Spend Time at the Grocery Store?
When you grocery shop, were do you spend most of your time? Do you spend your time going up and down the...
What Do Your Repeatedly Do?
I have a decorative stone in my home that has the saying “We are what we repeatedly do. Excellence,...
Diabetes, Weight Loss and WLS
Before I had surgery in 2001, I was diabetic. I was on oral medications and injections. It was awful. ...
Small Choices-Big Differences
One of the benefits to weight loss surgery is that it gives you big differences in losing more rapidly than...
How Far You’ve Come With Photos
Many of my clients struggle with body image and getting a real sense of what they look like after losing...
Is Weight Loss Surgery Right For Me?
This is a question that I received from someone that is checking into weight loss surgery. I commend this...
Don’t Numb Out, Tune In To You
Don’t allow troubles to deter you from your goal of reaching a certain weight, achieving a fitness...
Emotional Eating Takes Time
When I reflect back on my life pre-op and sometimes post-op, I have wasted so much time, money, and most...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.