Exercise As A Lifestyle
You don’t need to purchase expensive in-home exercise equipment or an expensive gym membership to lose...
Most recent articles
Halibut Kabobs
My family grilled this weekend and we had a fabulous dinner. I’d like to share it with you….. 1...
Steps To Your Goal
If you build a home, you need blueprints; if you want to open a business, you need a business plan. For...
Moods Into Foods?
Do your moods determine your foods for the day? If you are in a bad mood are you more apt to make bad food...
Know What You’re Eating Despite the Labels
For my regular readers and subscribers, you know that I’ve written about my past pre-op love affair...
Separation of McDonald’s at Disneyland
McDonald’s is no longer “lovin’ it” at Disneyland, “The Happiest Place On...
Grateful Post – What Makes You Happy Today?
To lead a healthy happy life, focus on the positive things in your life. Many times we fix our attention on...
Be Prepared for End of Summer Fun
School has started and the last minute summer vacation activities are going to be crunched in our schedules....
Schedule Your Health
Schedule your health every day. As you keep appointments and meetings on your calendar, schedule your...
Calorie Count Transparency in Restaurants
New York City now mandates calorie labeling in restaurants. YEAH! The regulation is required by larger...
When Unhealthy is Okay. Really! (What I Learned From a Cat)
My friend and the Editor-in-Chief of OH Magazine, Nikki Johnson, wrote the following article. I was deeply...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.