The Strength of Strength Training
You’ll be in better shape and enjoy a higher fitness level by incorporating strength training. ...
Most recent articles
Intentions Into Action
We all have intentions. You sit and contemplate, dream, can even get excited about intentions. Intentions...
As if it couldn’t get worse….it does
Pre-op, Krispy Kremes were my thing. I loved them. I am a bit embarrassed to admit that I could down an...
Last Lecture – Achieve Your Dreams
Randy Pausch a professor and wonderful man, died a couple of weeks ago at 47 years of age, but this was his...
Tone in Traffic
Stuck in traffic? Rather than become frustrated, use this time to your advantage. Practice isolating and...
Be Your Own True Self
“Conformity is the jailer of freedom and the enemy of growth.” -John F. Kennedy When we are...
The Word: Consistency
I have a word for everyone…..today, for the rest of our lives. The word is CONSISTENCY. Consistency...
In The Present
How often are you truly living in the present? Do you live in the past, rehashing events, situations,...
Keeping a Food Diary
I have resisted keeping a regular food diary. I’ve done it throughout the years since my surgery but...
Reach Out To Reach Weight Loss Success
Do you have a role model? Of course, you don’t need one but many times when you’re dieting or...
Change From Ordinary to Extraordinary
What small differences will you make this week? Perhaps you’ll make one more business call, eat...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.