Drink Up To Work Out
Keeping your body well hydrated impacts not only your exercise performance, but also how you feel about it...
Most recent articles
Superhero
If I were to ask you to name the first superhero you think of, who would that be? Superman, Superwoman,...
Double Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism!! The more...
Replace Those Old Taped Messages
“Nurture your mind with great thoughts for you will never go any higher than you think.” ...
Exercise With A Buddy….Your Dog!
As many of my clients know, a few months ago we got a puppy for my sons. As it usually works out, he has...
Question To Start Your Day
Ask yourself the question each morning when you begin your day….”What am I grateful for in my...
Use Your Voice
Many people that have weight issues suffer from the disease to please. We feel uncomfortable being...
Find The Seeds of Your Solution
Every problem has in it the seeds of its own solution. -Norman Vincent Peale Is this a great quote or what?...
Turn Your Shower Into A Spa
Give yourself a treat and enhance your shower by turning it into a spa. To create a spa-like experience...
Do NOT Have Weight Loss Surgery If…
I’ve been asked, should I have weight loss surgery? Do NOT have weight loss surgery if: 1. ...
There’s No One Like YOU!
Just as we each have our own unique set of fingerprints, no two are alike….same with us as...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.