The Power Of Your Choice
We all have the power to choose the life we want. For every action there is a reaction. For overeating,...
Most recent articles
Celebrate Your Independence
As we celebrate our country’s independence tomorrow, celebrate your own. From changing our lifestyle...
Half Over?!
A good friend of mine pointed out that this year is half over! Even though I know it is the beginning of...
How To Have A Longer Life
We all know that healthy habits are important and extend your life. To have a true appreciation for the...
Kung Fu Panda
Did you know that a motion major picture out right now is about emotional eating? There is….it is...
The Past Is The Past; Today is Yours
“There’s nothing you can do about the past. But you can do a great deal about your future. You...
See the WOWs in the Now!
WOW Moments are the things that you could or could not do before you lost weight. Some examples are sitting...
Go Grocery Shopping Regularly
One of the best ways to lose weight is to grocery shop regularly. As a former junk food addict, if I...
American Society for Metabolic & Bariatric Surgery
The American Society for Bariatric Surgery (ASBS), now The American Society for Metabolic and Bariatric...
Be A Light Unto Yourself
Visualize that you are a beam of light. Shine and be an example for others. Live your fullest, best life. ...
Have a Headache…Try Exercise
If you often have tension headaches, here’s some motivation to get fit. Research shows that headache...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.