Here Today, Gone Tomorrow
Once we’ve made the decision to have weight loss surgery, or have had weight loss surgery, we want to...
Most recent articles
How Long Will It Take For Exercise Results?
With the permission of my client, I share the following: Dear Cathy, I’ve been exercising for what...
Take Charge and Rule
We can let circumstances rule us, or we can take charge and rule our lives from within. ~Earl Nightingale...
Who’s In Charge Here?
“I read and walked for miles at night along the beach…searching endlessly for someone wonderful...
Bulk Up Your Diet
If you find it challenging to get into the vegetable habit, you don’t have to eat huge plates of...
Appreciation Of All You Have
Is your glass half full or half empty? There are so many ways to answer this question. Have you ever...
Daily Motivation = Brush Your Teeth, Shower
I am asked so many times about how to keep motivation high. The pool of inner motivation needs nurturing...
Quote Revised for WLS Post-Ops
“The pessimist sees difficult in every opportunity. The optimist sees opportunity in every...
This is MY Time
Remember when you were in school all of the excuses about forgetting or not completing homework? What are...
Food as Fun?
Do you associate food with having fun? For many of us, we do. If you want to have fun with a friend or...
Summer Exercise – All 3
The days are finally warming up and summer is around the corner. As it warms up, remember to keep hydrated...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.