Mindfulness
Mindfulness is important when you are eating so you can pay attention to how much you’ve eaten,...
Most recent articles
The Investment of Exercise, The Payoff Of Your Life
I must admit, if I didn’t have to exercise to maintain my weight, keep healthy, and continue the...
Commercials as Opportunity
As we are watching our favorite television shows, the commercials can be annoying. There are so many and...
Just Because
We give presents at birthdays and other holidays, but what about a “just because” gift. Wrap it...
MIA
As my clients and friends know, I post almost daily to my blog. However, as you can tell, I haven’t...
Decide to Make a Decision
It is hard to make a decision. I’m fearful of making the wrong decision. Do I have all the...
How Badly Do You Want It?
“How badly do you want it?” -George E. Allen, 1832-1907 British Publisher and Author We can...
Frozen Pudding Pops
I enjoy the smooth, creamy pudding pops that I remember eating as a child. This recipe gives you that same...
Never Give Up
Recently a friend of mine was going through a difficult time in her life. As she shared with me the...
Write Your Own Script
It is difficult to express your needs clearly and honestly? If so, write out a script as far as what...
Setbacks in Weight Loss
I hear so many times from my clients the desire for their weight loss to be faster, quicker, without any...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.