Changes…One At A Time…One Day At A Time
Make little changes, one at a time, one day at a time. Don’t instantly start a dramatic change in...
Most recent articles
Pleasure or Pain?
Pre-operatively, and sometimes post-op (!), I ate for pleasure. Pleasure of filling time from boredom,...
What Does WLS Success Look Like?
What does success from weight loss surgery look like? What is your definition of success? Of course, the...
Gastric Bypass Segment Featured on 60 Minutes, Sun., 4/20/08
Whether you’ve had gastric bypass, want more information, or curious about it, 60 Minutes as scheduled...
Your Surgery…Your Second Chance
This is your surgery. This is your second chance at your life, your health, and a “redo” from...
Courage – Ingredient for Honesty
“Whether you are a man or woman you will never do anything in this world without courage. It is the...
Happy National Start! Walking Day
The American Heart Association has declared Wednesday, April 16, 2008, as National Start! Walking Day. ...
Dreams Into Goals Into Reality!
I am so happy and excited today. I’ve had a dream for a long time. It floated in and out, and around...
Let Your Life Soar
“Twenty years from now you will be more disappointed by the things that you didn’t do than by...
Try Yoga
Considering it’s thousands of years old, referring to yoga as a new fitness craze isn’t really...
Take Steps For Weight Loss
You’ve heard of a 12-step program, but a 10,000-step program? Seems an absurd concept. But according to the...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.