No More A Victim….Victory!
“Take the word victim off of your person – out of your vocabulary. It reeks with the old energy...
Most recent articles
Storms and Sunshine, Thorns and Roses
We have a bad storm with lightning, thunder and lots of rain. Soon, it will be over and the bright sunshine...
Get Back Up Again
When a person falls off a bike, what do they do? They get up and get back on moving forward. As the person...
Those Dreaded Plateaus
Nearly every weight loss surgery client that I work with gets to a point where the weight loss slows or,...
Challenges as Opportunities
All of us have troubles, problems, and challenges. When we use those adversities as lessons, we develop the...
Tiny Decisions…Good Choices…Your Success
As a rocket takes off into space, a tiny directional shift at the point of takeoff can mean a difference of...
Fad Diets Are Bad Diets
April Fool’s Day seems like an excellent time to review fad diets! If you’re a professional...
Don’t Put Your Life On Hold
“Twenty years from now you will be more disappointed by the things that you didn’t do than by...
Natural, Healthy Highs
When we emotionally eat, we are trying to change the way we feel. We feel uncomfortable with a situation or...
Take Care Of Yourself First
Do you give to yourself as much as you give to others? Before a plane takes off, the flight attendant always...
Dumping Syndrome of RNY Gastric Bypass
With the permission of one of my weight loss surgery clients, I share the following e-mail question and my...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.