7 Steps for Thanksgiving Gratitude Every Day
Rather than focus on Thanksgiving gratitude, make it an every day habit. Of course, Thanksgiving is a time...
Most recent articles
Dear Hostess – I apologize
Hostess Brands, aka maker 0f Twinkies, Ho-Ho’s, Ding Dongs and Wonder “bread” (is that...
Tips for Focusing on Happy and Healthy Holidays
I wish you more than Happy Holidays – I wish you Happy HEALTHY Holidays! I’m excited that it is the...
50 Tips To Help You Succeed at Normal Eating
To practice normal eating means (to me) to eat healthfully. Eating fast food, snack food and live almost...
Grocery Store Impulse Shopping – 14 Tips
I am guilty of grocery store impulse shopping. I’m buying more fruits and vegetables at the...
Don’t Wait – Getting Back On Track NOW!
Do you put off getting back on track until tomorrow, next Monday, next month or “soon” with a...
You Are What You Do – Consistency
Consistency is important whether your goal is weight loss and maintenance, arriving at the office 15 minutes...
Overwhelmed and Overeating?
One of my triggers for emotional eating is feeling overwhelmed. It goes way back as to why it was a trigger...
Do Not Quit! Don’t Quit Yourself!
Do you ever feel like quitting? Do not quit!! I’ve kept this Do Not Quit poem for a long time. I...
A Slip-Up Is Not A Fall
In terms of living a healthy lifestyle, a slip-up is not a fall. An off day of healthy eating or not...
Body Image and Self-Esteem
Body image and self-esteem are closely ingrained with many of us. I’ve been all messed up on the...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.