Lemons Into Lemonade
All of us go through difficult times in our lives. Recently, I went through a challenging period. It is at...
Most recent articles
Top 10 Qualities of a Confident Person
One of the many side effects of being overweight is lack of confidence. Having confidence in yourself and...
Do What You Enjoy
“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing,...
Pedometer Power
Health experts recommend wearing a pedometer with the goal of 10,000 steps per day. Most people get less...
Why Weight (or Wait)?
Are you waiting to weigh a certain number or wear a specific size before you feel happy or live your life? ...
Top 10 Ways To Regain Weight After Weight Loss Surgery
It is possible to regain weight after having weight loss surgery. Here’s the Top 10 reasons how to do...
What is Weight Loss Coaching?
“The greatest good you can do for another is not just share your riches, but reveal to them their...
Emotions Instead of Eating
Heading for the kitchen when you’re feeling angry, lonely, bored, or tired may be the reason...
Celebrate What’s Right With You
Do you find yourself focusing on what’s wrong with you? You haven’t done this, or that, or not...
Have A Good Day
Have a good day, your own way!! Tell a joke. Say a prayer. Take your own time out. Take good care of you....
See It To Believe It And GO FOR IT!
“Formulate and stamp indelibly on our mind a mental picture of yourself as succeeding. Hold this...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.