Pre-Dinner Restaurant Temptations…You Decide
Let’s face it…Going out to dinner is fun. No dishes, no cooking or preparation, people to wait...
Most recent articles
Let Go…Return For A Different View
Let go of your concerns for awhile. Table your problem: go for a drive, take in a movie, go shopping, or...
Yeah, But…..
Do you hear yourself say “yeah, but…..” when considering a solution to a problem or...
Make The Most Of Your Vegetables
As we know, vegetables are packed full of nutrition and antioxidants. To maximize the antioxidants you...
What’s Your Choice?
Our life is full of choices. Some we consciously make and others are subconscious. What choices do you...
Protein-Packed Power
Protein plays a big part in our healthy eating habits. Have you been to the store lately? They no more...
Sleep To Lose Weight
Do you know it is important to get enough sleep to lose weight? Getting enough sleep actually helps with...
Is Your 2008 All You Want?
It’s March…the first quarter of 2008 is almost complete. Let’s review 2008 so far. Is...
Increase Your Resting Metabolic Rate
For weight loss and maintenance, we want to increase our resting metabolic rate (RMR). One of the best ways...
Kindness To Others and Yourself
We treat others in our life, even those people we don’t know, with kindness. Do you treat yourself...
The Courage To Be Myself
Have the courage to be yourself. Remember, you have the courage to: * Embrace my strengths. * Get excited...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.