What Do You Repeatedly Do?
“We are what we repeatedly do.” -Aristotle Are you happy with your food choices that you make repeatedly? ...
Most recent articles
Top 10 Reasons To Lose 10 Pounds (And Keep Going…)
10 pounds doesn’t seem like a big weight loss, right? I have a client that was disappointed...
You Are In Charge of YOU!
If you are where you want to be in your life, good for you! Keep going! However, if you want something...
Hunger versus Food Cravings
Your body gives you physical cues when it needs food. Many times for dieters though we learn to tune them...
Lessons as Challenges
Does life sometimes seem too tough? Imagine having to hunt for food and defend yourself against wild...
Your Zone…Step Out Of It
What’s the size of your comfort zone? Your comfort zone is the place that you hang out within...
The Frog and Take Time For Yourself
Areas of our lives can deteriorate so slowly that we don’t notice problems until they are at boiling...
The Investment of Exercise, The Payoff Of Your Life
I must admit, if I didn’t have to exercise to maintain my weight, keep healthy, and continue the...
Feel The Inner Glow
Get excited about your own life. Be enthusiastic about our dreams, goals, and desires. The enthusiasm and...
The Skinny On Fats
Do you know that certain types of fats are better choices than others in terms of keeping your heart...
Life Lessons I Learned From A Jigsaw Puzzle
I saw this and LOVE what it says…..I share with you too: Don’t force a fit. If something is...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.