Valuable You
How do you show yourself that “you” matter? Do you constantly break promises that you make to...
Most recent articles
Eating At Nighttime
Instead of munching out in front of the television, keep your hands busy and your thinking clear by picking...
15 Things To Remember…
1. Keep your long-term goals in mind, and act accordingly. 2. Keep your short-term goals in mind each day...
Get Results
“If you have built castles in the air, your work need not be lost, that is where they should be. Now...
Happy Valentine’s Day….to You!
Many of us find it easier to love others and do for them than to love and do for ourselves. We may think...
Real Rules To The Weight Loss Lane
Food rules can be so limiting and restrictive. No wonder diet programs only work temporarily. You can...
Treat Your Body Better Than Your Car
Of all the equipment or machines you will ever use, there is none more important or requiring more careful...
It’s Not In A Bag Of Chips…Walk Your Way To You
Are you feeling stressed? Are things just not going the way you want? Are you having a bad day? Maybe...
Accept Compliments
Some of us are as uncomfortable receiving compliments as we are receiving criticisms. Some of us find it...
What’s Your Payoff?
All behavior, no matter how it may look on the surface, has a purpose. It includes behaviors such as...
Celebration of You!
It’s time for a celebration….Yours! I believe it is important to acknowledge the personal...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.