Discover What Works For You…Tune In
One of the secrets to losing weight and keeping it off is to discover what works for you. What’s why...
Most recent articles
What Is Your Definition of Fitness?
What is your definition of fitness? What does being fit mean to you? To some people, it means following a...
Want To Get Rich Quick? You Already Are…Count Your Blessings!
“Get rich quick! Count your blessings!” -Anonymous Recently, I woke up early in the...
HOW do you eat?
We focus a lot on what we eat. Let’s look at how you eat. Pay attention to how you eat. The way you...
The Most Rewarding and Important Journey Of All
Learning to feel good about who we are is a journey that takes a commitment to personal growth, time,...
Dividends To Your Health
One of the most important investments you can make in yourself is your regular fitness program. Yes, you...
You’re In Charge!
“You may have a fresh start any moment you choose, for this thing we call “failure” is not...
The Whale – Story of Giving and Receiving
On the front page of the San Francisco Chronicle, there was a true story about a female humpback whale who...
Take One Step, One Step, One Step
“Take the first step in fath. You don’t have t see the whole staircase. Just take the first...
Your Perfect Life
How do you want your life to be? Have you ever given any thought to the overall picture of how you want...
Clutter Robs You Of Energy
Now that the holidays are over, it is a great time to assess your home. Is there too much stuff? Is the...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.