The Smallest Winners (The Biggest Loser)
I’ll admit it – I like The Biggest Loser show. I know it is controversial as far as the format...
Most recent articles
What Do They Mean?
Deciphering the information on food labels can be tricky. With marketing strategies designed to grab our...
Your Inner Smiles
What are some things that make you smile? Each of us have our own personal list of things that give us an...
Is It Worth It?
When you shop, you select an item that you like and then check the price. You then make the decision if it...
Making Changes
It’s been said that if you always do what you’ve always done, you’ll always get what...
One Pound At A Time
“Mountains DO Move…One Stone at a Time.” – Rick Benetau In working with clients, I...
The Person Responsible For Your Success
I saw this article and LOVE it. I needed the reminder for myself so I’m sharing it with...
Be True To You
There is no one else like you! You are unique, special, and one-of-a-kind. It is so important to be who...
Fab Abs!
Do you perform abdominal crunches correctly? Ask your trainer or knowledgeable friend to check out your...
Inside Out
I am focused on Inside Out coaching and I LOVE it. It is such fulfilling and rewarding work for all of us...
Your Thoughts Create Your Happiness
“The only limitation in your life is the limitation of your own thinking.”–James A. Ray In...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.