Protein Packed Lunches
It’s important to eat a lunch that is high in protein. If you find yourself getting into a lunch rut,...
It’s important to eat a lunch that is high in protein. If you find yourself getting into a lunch rut,...
How many holiday gifts required batteries? Toys, electronics, it seems as though everything needs...
Does it seem that you go through your days going through the motions? We have our routines which, of...
In a recent session with a client, he told me whenever he was faced with wanting to eat something that he...
“You may find the worst enemy or best friend in yourself.” –English proverb Have you been...
When it comes to emotional overeating, in the moment, it seems like feeding that emotional eating urge is...
“All of your choices, good and bad, have the power to be hugely significant in your life. The right...
When you eat when you aren’t hungry, have you ever stopped to think who it is you’re feeding? ...
Before having weight loss surgery and losing weight, I lived my life in the stands. I watched the game but...
Studies have shown that when athletes become dehydrated during training or a competition, their muscles...
Here are the most popular 10 New Year’s Resolutions: 1. Lose weight. 2. Get into shape; exercise....