Protein Packed Lunches
It’s important to eat a lunch that is high in protein. If you find yourself getting into a lunch rut,...
Most recent articles
Your Battery Power
How many holiday gifts required batteries? Toys, electronics, it seems as though everything needs...
Going Through The Motions? Play!
Does it seem that you go through your days going through the motions? We have our routines which, of...
Are You Missing Out?
In a recent session with a client, he told me whenever he was faced with wanting to eat something that he...
Your Beloved Best Friend Always
“You may find the worst enemy or best friend in yourself.” –English proverb Have you been...
Momentary Pleasure or Long-Term Happiness and Confidence
When it comes to emotional overeating, in the moment, it seems like feeding that emotional eating urge is...
Your Choices
“All of your choices, good and bad, have the power to be hugely significant in your life. The right...
Who Are You Feeding?
When you eat when you aren’t hungry, have you ever stopped to think who it is you’re feeding? ...
Play In The Game & Get Your Jersey Dirty
Before having weight loss surgery and losing weight, I lived my life in the stands. I watched the game but...
Drink Up!
Studies have shown that when athletes become dehydrated during training or a competition, their muscles...
New Year’s Top 10
Here are the most popular 10 New Year’s Resolutions: 1. Lose weight. 2. Get into shape; exercise....
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.