You Are Courageous
Do you consider yourself courageous? Traditionally, people have associated courage with acts by selfless...
Most recent articles
Embrace Stress as a Motivator
Stress is not always a negative thing. Stress prepares us for action, and this can be advantageous, even...
The Metabolism of a Sports Car
If I told you that I know of a diet plan, pill, patch, shot, soup, or other means that will allow your...
Your Potentials and Possibilities for a Great 2008!
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done,...
Stay Motivated…Success Is Yours!
2008 will be great! Happy New Year to my family, friends, and clients! As you enter 2008 with a desire and...
What Are You Proud Of?
As 2007 comes to a close, rather than reflect on the things you didn’t do, give yourself recognition...
Change Is Good
One thing to remember if you’re considering to start the New Year by making a change in your life...
Five Steps To Making Change
Is it time to make changes in your life? For making changes that become long-term, you need a plan. In...
One Small Change To A New Habit
“I try to do the right thing at the right time. They may just be little things, but usually they make...
Make Changes Instead of Resolutions
The holidays are over and the New Year is merely days away. What resolutions did you make last year? Are...
See What’s Right
When we’re stressed out and overwhelmed, it’s so easy to focus on what’s wrong with our...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.