The Past, Learn From The Present, Excited For The Future
“Some people walk into your life and quickly go. Others walk into your life, leave footprints and...
Most recent articles
Moderation Muscles
As we lose weight, firm and tone our bodies, we all know it is important to protect and build our muscle...
Stay In Charge
As you go through the holidays and the rest of the year, remember that YOU are in charge. Stay in charge of...
Holidays (or anytime) With Family
This is a difficult post to make. I don’t know about you but when I think of the holidays (or anytime...
Make One Change
As we approach the New Year, you can start thinking about setting some goals for yourself. Rather than at...
The Gift of Appreciation
I want to share three ways to make your holiday season and gifts that you give extra special: 1. As an...
Life Lessons as Troubles
“Trouble is only opportunity dressed in work clothes.” -Henry J. Kaiser We all have troubles. ...
Don’t Forget One Special Gift
Have you purchased all the gifts for those special people on your list? Really? Did you purchase something...
You Are A Snowflake
It is snowing today. As I was watching the snow coming down, I thought about how each snowflake is...
Don’t Have Time For A Full Workout?
Are you finding it difficult to squeeze in your regular exercise routine? When it comes to exercise, any...
Away From Home For The Holidays?
Are you going to be away from home during the holidays? If so, make sure that you don’t forget to...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.