Countdown To The End of 2007
As 2007 comes to a close, we’ll cover a countdown to the end of 2007. We’ll discuss some...
Most recent articles
Do It For YOU!
As you start to make significant changes for yourself, there will be people that might make negative and...
Quote/Question
“The happiness of most people we know is not ruined by great catastrophes or fatal errors, but by the...
Quote/Question
“A journey of a thousand miles begins with a single step.” –Chinese proverb Question: ...
You Are Stronger Inside
Your ability to persist in the face of setbacks and disappointments is vital to all great achievement and...
Exercise Tip: Beat the Stress
Feeling stressed? Aerobic workouts are fantastic stress beaters. Exercise helps relieve stress through...
Making a Decision: Heads or Tails?
Do you find it difficult to make a decision? Are you afraid of making a mistake when you make a decision? ...
Pay It Forward
Do you have people in your life that have went out of their way for you? Has someone given you an...
Goals….Got ‘Em?
“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal...
Eating and Television for Mindless Eating
After a long hard day, eating can be a habit we’ve created to help us wind down. A favorite escape...
What’s Your Focus For The Holidays?
Are the holidays really about food? You no longer have to spend your holidays filled with what you get to...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.