Reasons to Get Back On Track
A big part of a healthy lifestyle is to either stay on track or get back on track. There are some days that...
Most recent articles
Weight Loss Purpose Statement, Part 5
When I started this project, I didn’t realize what I was getting into. It is quite a deep subject...
Two Steps Forward and One Step Back
Sometimes it seems as though we take two steps forward and one step back. Whether it is following our...
What You Are Made Of
For many of us, you don’t know what you are made of until your comfort zone is challenged. When...
Costs and Complications of WLS Declining!
Just out – COSTS AND COMPLICATIONS OF WLS ARE DECLINING!! I ran across this article and found it...
Highs and Lows = Learning to Surf Those Waves
Today is a funky day. I don’t know why but it is. I just feel low and down. Yesterday was a good...
Happy Half Surgiversary
Yesterday was my half-year surgiversary. Yes, I celebrate my half-year surgery anniversary. Why? Why...
Conquering Your Fears By Action
Life has many doubts and fears. We are at a time in our society that adds to our doubts and...
Food Fog
I have spent a lot of my life in a food fog – one of my own creation and design. A food fog can be...
The Lesson of a Vegetable Platter
After watching the Jamie Oliver show “Food Revolution,” I have made some pretty significant...
Food Revolution t.v. show
I am going to give myself a bit of a detour here. I’ve been doing a lot of inside/out work for my...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.