New Puppy Similar To Weight Loss?
We did it this weekend! We adopted a new puppy for my sons. He is very sweet, cute, and a furry ball of...
Most recent articles
Recreational Eating
Some foods are more calorie-dense than others, however, no food will make you gain weight unless you eat too...
From Funk To A Friend
There are times that I get in a funk. Yesterday was a day that was so bad with things building up one after...
Practice Your Habits to Goal
Losing weight, maintaining your weight loss goal, toning and firming, walking, or other healthy lifestyle...
Put Your Abuser In Jail
As we make changes in our life to lose weight, it is important to look at how we treat ourselves. Would you...
Happiness NOW!
Are you putting off being happy until you lose weight? If so, you’re living in limbo. When we are...
Know Where You Want To Go
Do you have a clear set of goals written down? Would you go up to an airline ticket counter, plop down your...
Honor Your Priorities
The Thanksgiving post below discussed defining the top 5 priorities in your life. Now that you have your...
Gratitude – Thank You!
I love Thanksgiving. Before losing weight, a big part of enjoying Thanksgiving was turkey and pumpkin pie...
Ten Thin Thanksgiving Tips
Thanksgiving comes once a year. Why not go ahead and indulge, right? Gaining weight during the holidays...
Healthy Holiday Eating Tips
The average holiday dinner has over 2,700 calories! Consuming that many calories is challenging for anyone...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.