From Intention To Action
The best of intentions are of little use until you follow through on them and ACT. You can create lists and...
Most recent articles
Exercise – it is a “Get To”
Many of us will be enjoying the long holiday weekend off from work with family and friends. Take advantage...
Getting Back To It
If you have been sick or returning to walking after an absence, here are some strategies for getting started...
Holiday Solutions
You can develop a plan now for Thanksgiving eating later. Here are some ideas for you to consider as you...
Portion Distortion
Do you know what a normal portion of food looks like? No, not the portion they serve in restaurants. How...
Season of Weight Gain?
We are in the time of year where healthy eating can be more challenging. From mid-November to December...
How Walking Can Reduce Stress
When you’re in a tense or anger-inducing situation, taking a walk can calm your mind – because it calms your...
What I’ve Learned
WHAT I’VE LEARNED **I’ve learned that no matter what happens, or how bad it seems today, life...
Teach Others How To Treat You
“One’s dignity may be assaulted, vandalized and cruelly mocked, but cannot be taken away unless...
Make A List And Stick To It!
As we prepare for Thanksgiving or any grocery shopping trip, planning ahead is important. Go to the grocery...
Your Definition and Measure of Success
We all want to be successful. Successful in our personal lives, businesses, jobs, and certainly weight loss....
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.