Are You Sure Health Foods Are All Healthy?
Because a food item is labeled as “health food” or “healthy” does that make it so? ...
Most recent articles
Sugar and its Relatives
When reading food labels, sugar is sugar, right? No. Sugar has lots of relatives that still are recognized...
Yoga
An option to include in your exercise routine is yoga. If you find you need to add some variety from your...
Rules For Being Human
Sometimes I wish I’d been issued an Operator’s Manual For Life when I was born. I think the...
Grateful?
What are YOU grateful for? As we prepare for Thanksgiving festivities, stop and ask yourself what you are...
The Most…….
In one of my many coaching references, I saw this and wanted to share with you….. “THE...
Sesame Ginger Chicken
SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tablespoon grated fresh ginger root 3...
Cheddar Chicken Breasts
CHEDDAR CHICKEN BREASTS 4 small (4 ounce) boneless skinless chicken breasts 4 1-ounce slices...
Listen Or Watch Your Motivation To Exercise
Tip for Motivation To Exercise: If you need an incentive for regular exercise, plug in. Rent a dvd or audio...
Return to Strength Training
If you haven’t worked out with weights for awhile, get back to it. Strength training is an important...
What Plays In Your Head?
I heard a song on the radio last week that played over and over and over in my head the entire day. ...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.