I Haven’t Lost That Much Weight
I talked with a client last week that has “only” lost 30 pounds. 30 pounds? I told him that...
Most recent articles
How To Trust Yourself
“The body is shaped, disciplined, honored, and in time, trusted. ” – Martha GrahamHow does...
What is Self-Esteem?
What comes to your mind when you hear “self-esteem”? What exactly is self-esteem? Self-esteem...
Little Engine That Could
The childrens’ book “Little Engine That Could” or the “I Think I Can, I Think I...
A Jewel Among The Junk
I was cleaning out a drawer today. How can so much junk find itself into a single drawer? Amid the junk...
The Funk
Sometimes I’m in a funk. No particular reason why but just generally funky. I can’t quote any...
Aroma of Pumpkin Pie Without the Pumpkin Pie
I LOVE pumpkin pie. One of the things I love about the Fall is the abundance of pumpkin flavors and...
Conquer Craving Challenges
This may be the season to be jolly but it is also the season for cravings. One rationalization that...
Keep What You’ve Lost
Whether you have lost five pounds or are at your goal weight, the challenge during the holidays can be to...
Prepare Your Car, Home, and Skin for Winter
As the weather gets colder and winter is approaching, we prepare our cars for the cold temperatures by...
Balance Yourself: Live Your Life, Feel Your Heart
Live your life with integrity. You may talk a good talk but are you walking the walk? Do you live your...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.