Balance Yourself: High Quality Nutrition-Feed Your Body (Not Your Head!)
Visualize your body as a beautiful sports car with a high performance engine. What would you put into this...
Most recent articles
Balance Yourself: Hydrate With Water
Water is the beverage of life. Water is the perfect liquid to nourish your body and mind. Water helps...
Balance Yourself: Exercise
A well-rounded fitness routine includes strength training, aerobic activity, flexibility, stretching, yoga,...
Be Present In The Here and Now
Have you ever noticed how often you live in the past or project into the future? So many of our thoughts...
Self-Nurture Checklist
Rather than nurture yourself through emotional eating, here’s a list of suggestions. Create your own...
Where Are You On The List?
Our lives are full of lists. To Do Lists, various Checklists, and Grocery Lists, etc. An important list we...
Take a Relaxing Dip
For a Soothing Bath Put one-half cup of herbs like rosemary, mint, chamomile, rose petals or lavender into a...
Cravings versus Habits
Your body will tell you what it needs in the form of cravings. The key is to develop an internal...
Remember To Start Your Day Anew (A.N.E.W)
Do you have a morning ritual to start your day off to a positive start? Each day is a clean slate so start...
24 Things To Always Remember & 1 Thing To Never Forget
24 Things To Always Remember…and One Thing To Never Forget Your presence is a present to the world....
Are You Eating Over What’s Eating You?
Have you ever found yourself standing at the refrigerator or kitchen cabinets searching? You aren’t...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.