Clinical Trial Study on New Procedure for RNY Post-Ops
I learned about this study on a new procedure currently in clinical trials – Incisionless Treatment...
Most recent articles
Question/Answer regarding Weight Regain
Recently, I coached a client that was experiencing weight regain after having reached her weight loss goal...
Overcome Your Overwhelm
Take a deep breath, count to ten, and tackle each task one step at a time. –Linda Shalaway...
To Journal or Not To Journal?
I have started to journal. This is the first time in my life that I have consistently journaled. My...
Comfort Foods Made Healthy
With the holidays right around the corner, many of us have our holiday comfort foods that we enjoy. Comfort...
You don’t have to be scared on Halloween
Is Halloween scarry to you? No, not the little witches and characters that come to your door on October...
The Punch of Protein
Protein is key to a healthy nutrition program. Proteins form the body’s main structural elements and...
The Four “C”s of Weight Loss Success
There are four “C”s that are the foundation for your success at losing weight. 1. Control = We...
What’s the big deal about exercise?
Whether you call it exercise, movement, activity, or being physical, our bodies are meant to move and be...
Spending Your Calories – Nutrition Bang For Your Calorie Buck
If you go to a bookstore or any online bookstore and check nutrition or diet books, you will find a wide...
Do you need directions?
Do you know what you want? Do you know where you are going? Are you moving forward or staying put wishing...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.