Is Weight Loss Coaching For You?
I’ve been asked, why weight loss coaching? Why not? If you are like me, I tried every diet that came...
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What Is Emotional Eating?
What is emotional eating? Emotional eating is when we eat in response to situations and feelings other than...
Feel the fear and do it anyway…….
“We gain strength, and courage, and confidence by each experience in which we really stop to look fear...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.